Leo Tse 5000m row
5,000
Meters
22:18.6
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 128 |
March 05, 2021 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,000 | 2:13.8 | 146 | 802 | 297 | 23 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 23 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 59 | 24 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 59 | 22 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 59 | 23 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 24 |
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Workout Graph
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