Leo Tse 5000m row
5,000
Meters
22:08.7
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 128 |
March 06, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.7 | 5,000 | 2:12.8 | 149 | 807 | 298 | 23 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 24 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 23 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 23 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 823 | 60 | 24 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 24 |
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Workout Graph
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