Leo Tse 5000m row
5,000
Meters
21:56.7
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 128 |
March 07, 2021 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 827 | 23 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 24 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 23 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 23 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 23 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 24 |
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Workout Graph
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