Leo Tse 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
304
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 194 |
March 08, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 304 | 23 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 62 | 25 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 60 | 23 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 60 | 23 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 23 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 61 | 23 |
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Workout Graph
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