Leo Tse 5000m row
5,000
Meters
21:14.2
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 201 |
March 09, 2021 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.2 | 5,000 | 2:07.4 | 169 | 875 | 310 | 21 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 21 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 21 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 21 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 22 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 23 |
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Workout Graph
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