Leo Tse 5000m row
5,000
Meters
21:21.3
Time
2:08.1
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 200 |
March 09, 2021 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 872 | 23 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 23 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 23 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 23 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 23 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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