Leo Tse 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 192 |
March 10, 2021 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 850 | 23 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 22 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 23 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 23 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 24 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 24 |
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Workout Graph
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