Leo Tse 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 187 |
March 11, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 826 | 23 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 23 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 23 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 23 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 24 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 24 |
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Workout Graph
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