Leo Tse 5000m row
5,000
Meters
21:42.8
Time
2:10.2
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 194 |
March 12, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 844 | 22 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 22 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 22 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 23 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 24 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 24 |
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Workout Graph
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