Leo Tse 5000m row
5,000
Meters
21:26.3
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 191 |
March 13, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 859 | 307 | 22 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 22 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 21 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 22 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 24 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 24 |
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Workout Graph
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