Leo Tse 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 199 |
March 14, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 858 | 307 | 22 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 22 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 22 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 23 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 23 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 24 |
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Workout Graph
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