Leo Tse 5000m row
5,000
Meters
21:12.4
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 152 |
March 15, 2021 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,000 | 2:07.2 | 170 | 884 | 311 | 22 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 62 | 22 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 23 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 62 | 23 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 23 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 24 |
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Workout Graph
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