Leo Tse 5000m row
5,000
Meters
21:57.9
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 143 |
March 19, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.9 | 5,000 | 2:11.7 | 153 | 826 | 24 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 25 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 25 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 24 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 24 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 25 |
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Workout Graph
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