Leo Tse 5000m row
5,000
Meters
21:38.1
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 143 |
March 20, 2021 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 843 | 304 | 24 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 25 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 24 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 23 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 24 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 25 |
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Workout Graph
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