Leo Tse 5000m row
5,000
Meters
21:32.4
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 141 |
March 21, 2021 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.4 | 5,000 | 2:09.2 | 162 | 858 | 24 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 25 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 24 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 23 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 24 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 25 |
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Workout Graph
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