Leo Tse 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 160 |
March 22, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 865 | 307 | 23 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 22 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 61 | 23 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 61 | 24 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 25 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 26 |
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Workout Graph
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