Leo Tse 3000m row
3,000
Meters
14:04.9
Time
2:20.8
Pace
170
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 249 |
| Drag Factor | 122 |
June 12, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.9 | 3,000 | 2:20.8 | 125 | 724 | 170 | 17 |
| 2:51.0 | 600 | 2:22.5 | 121 | 715 | 34 | 18 |
| 2:49.1 | 1,200 | 2:20.9 | 125 | 723 | 34 | 18 |
| 2:50.3 | 1,800 | 2:21.9 | 122 | 718 | 34 | 17 |
| 2:48.7 | 2,400 | 2:20.5 | 126 | 725 | 34 | 18 |
| 2:45.9 | 3,000 | 2:18.2 | 132 | 737 | 34 | 18 |
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Workout Graph
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