Leo Tse 3000m row
3,000
Meters
13:55.4
Time
2:19.2
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 123 |
June 13, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.4 | 3,000 | 2:19.2 | 130 | 746 | 20 |
| 2:48.4 | 600 | 2:20.3 | 127 | 735 | 20 |
| 2:47.1 | 1,200 | 2:19.2 | 130 | 746 | 20 |
| 2:46.8 | 1,800 | 2:19.0 | 130 | 748 | 20 |
| 2:49.0 | 2,400 | 2:20.8 | 125 | 731 | 20 |
| 2:44.1 | 3,000 | 2:16.7 | 137 | 771 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.