Leo Tse 30:50 row
6,341
Meters
30:50.2
Time
2:25.8
Pace
350
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 117 |
January 23, 2025 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.2 | 6,341 | 2:25.8 | 113 | 687 | 19 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 30:50.2 | 160 | 2:36.8 | 91 | 612 | 18 |
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Workout Graph
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