Leo Tse 8x500m/1:00r row
4,000
Meters
26:14.8
Time
3:16.8
Pace
200
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,981 |
| Overall Time | 34:14.8 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 38 |
| Stroke Count | 1268 |
| Drag Factor | 75 |
March 25, 2025 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.8 | 4,000 | 3:16.8 | 46 | 457 | 38 | |
| 3:07.6 | 500 | 3:07.6 | 53 | 482 | 41 | |
| 3:18.1 | 500 | 3:18.1 | 45 | 454 | 37 | |
| 3:15.4 | 500 | 3:15.4 | 47 | 461 | 38 | |
| 3:15.3 | 500 | 3:15.3 | 47 | 461 | 38 | |
| 3:25.2 | 500 | 3:25.2 | 41 | 439 | 37 | |
| 3:23.9 | 500 | 3:23.9 | 41 | 442 | 39 | |
| 3:13.8 | 500 | 3:13.8 | 48 | 465 | 38 | |
| 3:15.5 | 500 | 3:15.5 | 47 | 461 | 41 | |
| r981 |
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Workout Graph
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