Donna Mackenzie v250m/2:16r...5 row
1,250m
Meters
19:07.8
Time
7:39.1
Pace
66
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 1,376m |
| Overall Time | 28:34.8 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 123 |
December 02, 2021 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.8 | 1,250m | 7:39.1 | 4 | 312 | 24 | |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 30 | |
| r: 2:16 | 16m | |||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 29 | |
| r: 2:28 | 12m | |||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 28 | |
| r: 2:27 | 17m | |||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 29 | |
| r: 1:50 | 14m | |||||
| 14:09.8 | 250m | 28:19.6 | 0 | 300 | 2 | |
| r: 0:26 | 67m | |||||
| r126m |
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Workout Graph
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