Donna Mackenzie v500m/1:03r...5 row
2,500m
Meters
12:54.6
Time
2:34.9
Pace
133
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 2,567m |
| Overall Time | 25:00.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 145 |
December 06, 2021 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 2,500m | 2:34.9 | 94 | 623 | 28 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 31 | |
| r: 1:03 | 14m | |||||
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 27 | |
| r: 1:19 | 12m | |||||
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 27 | |
| r: 1:19 | 11m | |||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 26 | |
| r: 1:36 | 16m | |||||
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 27 | |
| r: 6:49 | 14m | |||||
| r67m |
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Workout Graph
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