Donna Mackenzie 5:08 row
777m
Meters
5:08.4
Time
3:18.4
Pace
38
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 104 |
December 06, 2021 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.4 | 777m | 3:18.4 | 45 | 454 | 22 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 22 |
| 5:08.0 | 4m | 16:40.0 | 0 | 301 | 0 |
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