Andrew Velker 45:46 row
10,014
Meters
45:46.6
Time
2:17.1
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1186 |
| Drag Factor | 122 |
November 08, 2020 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.6 | 10,014 | 2:17.1 | 136 | 764 | 583 | 25 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 29 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 27 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 27 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 |
| 45:46.6 | 159 | 2:26.5 | 111 | 618 | 8 | 23 |
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Workout Graph
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