Andrew Velker 45:06 row
6,262
Meters
45:06.1
Time
3:36.0
Pace
311
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 15 |
| Drag Factor | 196 |
October 20, 2020 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.1 | 6,262 | 3:36.0 | 35 | 419 | 311 | 15 |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 17 |
| 10:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 16 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 16 |
| 20:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 16 |
| 25:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 15 |
| 30:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 16 |
| 35:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 16 |
| 40:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 16 |
| 45:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 16 |
| 45:06.1 | 13 | 3:54.6 | 27 | 393 | 0 | 10 |