Andrew Velker 31:26 row
7,020
Meters
31:26.2
Time
2:14.3
Pace
414
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 215 |
November 12, 2020 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.2 | 7,020 | 2:14.3 | 144 | 796 | 414 | 22 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 23 |
| 31:26.2 | 315 | 2:16.8 | 137 | 770 | 18 | 22 |
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Workout Graph
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