Andrew Velker 30:20 row
7,018m
Meters
30:20.5
Time
2:09.7
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 222 |
November 19, 2020 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.5 | 7,018m | 2:09.7 | 160 | 852 | 23 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 30:20.5 | 68m | 2:30.7 | 102 | 651 | 19 |
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Workout Graph
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