Charles Wood v500m/0:20r...3 row
1,500
Meters
7:40.9
Time
2:33.6
Pace
80
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,570 |
| Overall Time | 9:10.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 145 |
| Drag Factor | 100 |
March 30, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.9 | 1,500 | 2:33.6 | 97 | 632 | 18 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 19 | |
| r: 0:20 | 24 | |||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 18 | |
| r: 0:30 | 30 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 18 | |
| r: 0:40 | 16 | |||||
| r70 |
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Workout Graph
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