Charles Wood v2:00/1:00r...7 row
2,995
Meters
17:00.0
Time
2:50.2
Pace
164
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 87 |
April 12, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,995 | 2:50.2 | 71 | 543 | 18 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 21 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 21 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 20 | |
| 0 | ||||||
| r: 1:00 | 15 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 20 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | |
| r: 1:00 | 13 | |||||
| r325 |
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Workout Graph
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