Charles Wood v6:00/2:00r...6 row
3,230
Meters
15:00.0
Time
2:19.3
Pace
184
Calories
149
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 100 |
April 14, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,230 | 2:19.3 | 129 | 745 | 25 | 149 | |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 25 | 141 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | 145 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 25 | 149 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 155 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 154 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 153 | |
| r: 2:00 | 29 | ||||||
| r140 |
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Workout Graph
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