Charles Wood v1:00/2:00r...5 row
2,711
Meters
13:00.0
Time
2:23.8
Pace
154
Calories
135
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,871 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 100 |
April 21, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,711 | 2:23.8 | 118 | 704 | 24 | 135 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 122 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | 133 | |
| r: 2:00 | 46 | ||||||
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 23 | 144 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 24 | 139 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 137 | |
| r: 2:00 | 11 | ||||||
| r160 |
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Workout Graph
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