Charles Wood v5:00/2:00r...4 row
4,062
Meters
20:00.0
Time
2:27.7
Pace
223
Calories
138
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 106 |
May 03, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,062 | 2:27.7 | 109 | 673 | 21 | 138 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 131 | |
| r: 2:00 | 253 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 141 | |
| r: 2:00 | 175 | ||||||
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 22 | 140 | |
| r: 2:00 | 219 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 143 | |
| r: 2:00 | 2 | ||||||
| r649 |
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Workout Graph
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