Charles Wood v1500m/2:00r...2 row
3,000
Meters
17:18.3
Time
2:53.0
Pace
153
Calories
138
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 21:18.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 100 |
May 10, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.3 | 3,000 | 2:53.0 | 68 | 532 | 20 | 138 | |
| 8:26.7 | 1,500 | 2:48.9 | 73 | 549 | 20 | 140 | |
| r: 2:00 | 342 | ||||||
| 8:51.7 | 1,500 | 2:57.2 | 63 | 516 | 20 | 137 | |
| r: 2:00 | 388 | ||||||
| r730 |
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Workout Graph
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