Charles Wood v1000m/1:00r...7 row
5,000
Meters
30:32.5
Time
3:03.2
Pace
252
Calories
125
Heart Rate
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,592 |
| Overall Time | 40:32.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 101 |
May 16, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:32.5 | 5,000 | 3:03.2 | 57 | 495 | 20 | 125 | |
| 5:46.4 | 1,000 | 2:53.2 | 67 | 531 | 21 | 129 | |
| r: 1:00 | 169 | ||||||
| 2:58.4 | 500 | 2:58.4 | 62 | 512 | 22 | 128 | |
| r: 1:00 | 173 | ||||||
| 6:31.8 | 1,000 | 3:15.9 | 47 | 460 | 20 | 124 | |
| r: 1:30 | 189 | ||||||
| 3:20.0 | 500 | 3:20.0 | 44 | 450 | 21 | 121 | |
| r: 1:00 | 155 | ||||||
| 6:14.7 | 1,000 | 3:07.3 | 53 | 483 | 21 | 119 | |
| r: 2:00 | 322 | ||||||
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 21 | 130 | |
| r: 1:30 | 247 | ||||||
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 22 | 127 | |
| r: 2:00 | 337 | ||||||
| r1,592 |
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Workout Graph
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