Charles Wood v1000m/1:30r...3 row
3,000
Meters
16:41.8
Time
2:46.9
Pace
154
Calories
119
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 20:41.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 100 |
June 04, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.8 | 3,000 | 2:46.9 | 75 | 558 | 22 | 119 | |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 560 | 22 | 115 | |
| r: 1:30 | 274 | ||||||
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 22 | 124 | |
| r: 1:30 | 240 | ||||||
| 5:42.8 | 1,000 | 2:51.4 | 70 | 539 | 22 | 118 | |
| r: 1:00 | 126 | ||||||
| r640 |
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Workout Graph
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