Charles Wood v3:00/2:00r...5 row
3,155
Meters
15:00.0
Time
2:22.6
Pace
176
Calories
134
Heart Rate
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 100 |
August 01, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,155 | 2:22.6 | 121 | 715 | 24 | 134 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 24 | 119 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 25 | 131 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | 140 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 24 | 146 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 24 | 136 | |
| r: 2:00 | 342 | ||||||
| r1,861 |
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Workout Graph
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