Charles Wood v1:00/2:00r...5 row
2,934
Meters
13:00.0
Time
2:12.9
Pace
174
Calories
134
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 101 |
August 13, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,934 | 2:12.9 | 149 | 812 | 25 | 134 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 81 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 146 | |
| r: 2:00 | 315 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 148 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 150 | |
| r: 2:00 | 180 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 148 | |
| r: 2:00 | 20 | ||||||
| r1,107 |
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Workout Graph
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