Charles Wood v1:00/0:08r...5 row
1,145
Meters
5:00.0
Time
2:11.0
Pace
67
Calories
132
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:37.0 |
| Overall Distance | 1,197 |
| Overall Time | 6:37.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 111 |
August 29, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 132 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 115 | |
| r: 0:08 | 16 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 127 | |
| r: 0:20 | 17 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 134 | |
| r: 0:26 | 15 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 142 | |
| r: 0:43 | 4 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 146 | |
| r52 |
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Workout Graph
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