Charles Wood v2000m/3:00r...4 row
5,000
Meters
24:58.4
Time
2:29.8
Pace
272
Calories
142
Heart Rate
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 36:58.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 104 |
August 29, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.4 | 5,000 | 2:29.8 | 104 | 658 | 23 | 142 | |
| 9:58.7 | 2,000 | 2:29.6 | 104 | 659 | 23 | 135 | |
| r: 3:00 | 497 | ||||||
| 7:25.8 | 1,500 | 2:28.6 | 107 | 667 | 24 | 140 | |
| r: 3:00 | 537 | ||||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 24 | 149 | |
| r: 3:00 | 527 | ||||||
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 23 | 147 | |
| r: 3:00 | 458 | ||||||
| r2,019 |
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Workout Graph
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