Charles Wood v250m/0:30r...3 row
1,000
Meters
4:50.5
Time
2:25.2
Pace
55
Calories
118
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,189 |
| Overall Time | 6:20.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 106 |
September 15, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 21 | 118 | |
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 20 | 102 | |
| r: 0:30 | 65 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 21 | 122 | |
| r: 0:30 | 47 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 22 | 131 | |
| r: 0:30 | 77 | ||||||
| r189 |
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Workout Graph
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