Charles Wood v250m/0:30r...3 row
1,000
Meters
4:35.9
Time
2:17.9
Pace
57
Calories
129
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,226 |
| Overall Time | 6:05.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 105 |
September 25, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 21 | 129 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 22 | ||
| r: 0:30 | 64 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 21 | 122 | |
| r: 0:30 | 82 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 22 | 137 | |
| r: 0:30 | 80 | ||||||
| r226 |
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Workout Graph
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