Charles Wood v250m/0:30r...3 row
1,000
Meters
4:54.2
Time
2:27.1
Pace
54
Calories
125
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,239 |
| Overall Time | 6:24.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 105 |
September 26, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 20 | 125 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 20 | 118 | |
| r: 0:30 | 78 | ||||||
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 21 | 128 | |
| r: 0:30 | 83 | ||||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 21 | 130 | |
| r: 0:30 | 78 | ||||||
| r239 |
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Workout Graph
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