Charles Wood v2:00/1:00r...7 row
3,238
Meters
17:00.0
Time
2:37.5
Pace
169
Calories
126
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 105 |
September 26, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,238 | 2:37.5 | 90 | 608 | 21 | 126 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 21 | 117 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 21 | 124 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 22 | 129 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 21 | 125 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 22 | 128 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 22 | 129 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 133 | |
| r: 1:00 | 180 | ||||||
| r1,231 |
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Workout Graph
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