Charles Wood v2000m/3:00r...2 row
3,500
Meters
18:11.7
Time
2:35.9
Pace
186
Calories
135
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 24:11.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 104 |
October 06, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.7 | 3,500 | 2:35.9 | 92 | 617 | 22 | 135 | |
| 10:14.7 | 2,000 | 2:33.6 | 96 | 631 | 22 | 136 | |
| r: 3:00 | 530 | ||||||
| 7:57.0 | 1,500 | 2:39.0 | 87 | 599 | 22 | 134 | |
| r: 3:00 | 48 | ||||||
| r578 |
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Workout Graph
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