Charles Wood v250m/0:30r...3 row
1,000
Meters
4:48.8
Time
2:24.4
Pace
57
Calories
113
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,195 |
| Overall Time | 6:18.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 161 |
October 22, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 22 | 113 | |
| 1:21.7 | 250 | 2:43.4 | 80 | 576 | 19 | 95 | |
| r: 0:30 | 95 | ||||||
| 1:25.2 | 250 | 2:50.4 | 71 | 543 | 20 | 116 | |
| r: 0:30 | 88 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | 130 | |
| r: 0:30 | 12 | ||||||
| r195 |
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Workout Graph
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