Charles Wood 1000m row
1,000
Meters
4:32.5
Time
2:16.2
Pace
56
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 100 |
October 22, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 23 | 136 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 22 | 121 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 23 | 134 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 23 | 140 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 23 | 142 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 26 | 147 |
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Workout Graph
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