Charles Wood v1500m/2:00r...4 row
5,009
Meters
28:20.0
Time
2:49.6
Pace
257
Calories
126
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 36:20.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 104 |
October 24, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.0 | 5,009 | 2:49.6 | 72 | 546 | 22 | 126 | |
| 7:50.8 | 1,500 | 2:36.9 | 91 | 611 | 23 | 129 | |
| r: 2:00 | 386 | ||||||
| 8:23.7 | 1,500 | 2:47.9 | 74 | 554 | 22 | 127 | |
| r: 2:00 | 373 | ||||||
| 8:37.5 | 1,500 | 2:52.5 | 68 | 534 | 22 | 125 | |
| r: 2:00 | 450 | ||||||
| 3:28.0 | 510 | 3:23.9 | 41 | 442 | 20 | 123 | |
| r1,209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.