Charles Wood v250m/0:30r...3 row
1,000
Meters
5:10.2
Time
2:35.1
Pace
53
Calories
149
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,221 |
| Overall Time | 6:40.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 140 |
| Drag Factor | 101 |
October 29, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 21 | 149 | |
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 23 | ||
| r: 0:30 | 66 | ||||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 23 | ||
| r: 0:30 | 84 | ||||||
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 21 | 149 | |
| r: 0:30 | 71 | ||||||
| r221 |
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Workout Graph
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