Charles Wood v2000m/3:00r...4 row
5,000
Meters
27:30.9
Time
2:45.0
Pace
259
Calories
120
Heart Rate
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,167 |
| Overall Time | 39:30.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 102 |
October 29, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.9 | 5,000 | 2:45.0 | 78 | 567 | 20 | 120 | |
| 10:38.9 | 2,000 | 2:39.7 | 86 | 595 | 20 | 123 | |
| r: 3:00 | 565 | ||||||
| 8:23.7 | 1,500 | 2:47.9 | 74 | 554 | 21 | 120 | |
| r: 3:00 | 557 | ||||||
| 5:35.2 | 1,000 | 2:47.6 | 74 | 555 | 21 | 120 | |
| r: 3:00 | 529 | ||||||
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 21 | 119 | |
| r: 3:00 | 516 | ||||||
| r2,167 |
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Workout Graph
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