Charles Wood v3:00/2:00r...5 row
3,459
Meters
19:00.0
Time
2:44.7
Pace
179
Calories
126
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 29:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 102 |
October 30, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,459 | 2:44.7 | 78 | 569 | 22 | 126 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 23 | 119 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 24 | 132 | |
| r: 2:00 | 366 | ||||||
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 21 | 128 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 22 | 126 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 21 | 125 | |
| r: 2:00 | 148 | ||||||
| r1,569 |
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Workout Graph
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